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(0)Sara Gottfried
Author
Pub. Date
2021
Formats
Summary
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
2) Younger: a breakthrough program to reset your genes, reverse aging, and turn back the clock 10 years
Author
Formats
Summary
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate...
Author
Pub. Date
[2015]
Summary
Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Author
Summary
A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Author
Pub. Date
[2021]
Summary
"Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones,...
7) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
Author
Pub. Date
[2024]
Summary
Reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan for readers to reset their immune system and finally heal.
Author
Summary
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Pub. Date
2021
Summary
Do you know that leaky gut may be the root cause of your health problems?
Experts predict that Leaky Gut will soon become the number one killer in America!
Do you have a leaky gut?
For 80 percent of the population, the answer is YES - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, mental
...